Meditate!

Meditating stills the body, relieves stress, calms the mind and put you in a peaceful state.

Every morning meditate for at least 15 minutes before you start your day.

Think of positive thoughts and affirmations.

Be present in the moment.

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Photo by Brittney Hart at Tomeekha Pitre’s Self-Realization Retreat 2017

 

Greens!

Energized Kale Salad by Divine Bliss Catering.

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Zucchini

Zucchini

Zucchinis are rich in copper which help to naturally treat ailments like osteoarthritis, asthma, and rheumatoid arthritis, where swelling is very painful. The percentage of copper in zucchini also helps in reducing the aching symptoms of rheumatoid arthritis.